The first in a series of nine conversations with actor and podcaster Michael Bott (who also happens to be my husband), taking on the area of mindset as it concerns actors. This time, we’re talking about LIMITING BELIEFS – how they’re formed, how we...
No Limits

No Limits

Ever caught yourself thinking ‘My memory isn’t what it used to be’? If you’re over the age of 35, I’m pretty sure you’ll have muttered that to yourself at some point. Happens to me all the time –  when I can’t recall a name, or a word, or where I put down the...
Life lessons from a tennis ball

Life lessons from a tennis ball

Laika the dog (our small but very smart parson terrier who, after a somewhat checkered early existence, became head of our household a couple of years ago) loves a tennis ball. He loves to toss it in the air and bound after it. He loves to chew it until the rubber...
New Year New You

New Year New You

Today is the first ‘proper’ working day of a shiny brand new year. (Apologies to those who’ve been working over the holiday to keep the country running. I salute and thank you.) Most of us have had a long weekend to mull over what’s going to be different this year....
Tell me what I want, what I really really want

Tell me what I want, what I really really want

If you run your own business, you’ll know how crucial it is to connect powerfully to your goals and dreams. Knowing why you’re doing what you’re doing and seeing clearly where you’re heading is what helps you stay focused and on track. I mentor and coach people who...