The first in a series of nine conversations with actor and podcaster Michael Bott (who also happens to be my husband), taking on the area of mindset as it concerns actors. This time, we’re talking about LIMITING BELIEFS – how they’re formed, how we...
No Limits

No Limits

Ever caught yourself thinking ‘My memory isn’t what it used to be’? If you’re over the age of 35, I’m pretty sure you’ll have muttered that to yourself at some point. Happens to me all the time –  when I can’t recall a name, or a word, or where I put down the...
On being selfish

On being selfish

Selfishness gets a really really bad press. Always has done. A quick scan of Google quotes throws up: ‘Selfishness – a fantastic way to be miserable.’ ‘It is impossible to be both selfish and happy.’ ‘Selfish persons are incapable of loving others, but they are...
What is this life …

What is this life …

Standing and staring … or sitting and snoozing. When did you last take a few moments, or a few hours — not to DO anything, but just to sit and be, sit and ponder, sit and … see what comes up? Can you even remember? I’m not talking about the times when it happens by...
Listen carefully

Listen carefully

Heard the one about the Cherokee elder and his grandson? The old man is talking about the two wolves battling inside each of us. One wolf is kindness, love, honesty, generosity, gratitude; the other is greed, hatred, jealousy, anger, deceit. ‘Which wolf wins?’ asks...